Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs Nuts, almonds
Nutrition comparison per 100g
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Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
4 wins
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Nuts, almonds
6 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 213 kcal ★ | 579 kcal | Nuts, almonds has 63% more |
| Protein | 27.1 g ★ | 21.15 g | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 28% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 11.6 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 90 mg | 1 mg ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 8900% more |
| Calcium | 31 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 1.56 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Potassium | 304 mg | 733 mg ★ | Nuts, almonds has 59% more |
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