Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 213 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Protein | 27.1 g ★ | 16.89 g | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 60% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 11.6 g | 6.9 g ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 68% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 90 mg | 2 mg ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 4400% more |
| Calcium | 31 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Iron | 1.56 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Potassium | 304 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
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