Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 213 kcal | 120 kcal ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 78% more |
| Protein | 27.1 g ★ | 4.4 g | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 516% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 11.6 g | 1.92 g ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 504% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 90 mg | 7 mg ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 1186% more |
| Calcium | 31 mg ★ | 17 mg | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 82% more |
| Iron | 1.56 mg ★ | 1.49 mg | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 5% more |
| Potassium | 304 mg ★ | 172 mg | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 77% more |
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