Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs Spinach, raw
Nutrition comparison per 100g
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Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
2 wins
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Spinach, raw
9 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 213 kcal | 23 kcal ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 826% more |
| Protein | 27.1 g ★ | 2.86 g | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 848% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 11.6 g | 0.39 g ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 2874% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 90 mg | 79 mg ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 14% more |
| Calcium | 31 mg | 99 mg ★ | Spinach, raw has 69% more |
| Iron | 1.56 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 304 mg | 558 mg ★ | Spinach, raw has 46% more |
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