Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 90 kcal ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 137% more |
| Protein | 27.1 g ★ | 2.01 g | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 1248% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 11.6 g | 0.15 g ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 7633% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 90 mg | 36 mg ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 150% more |
| Calcium | 31 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Iron | 1.56 mg ★ | 0.69 mg | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 126% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 304 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
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