Turkey, ground, 93% lean, 7% fat, patties, broiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turkey, ground, 93% lean, 7% fat, patties, broiled
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, patties, broiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 207 kcal | 160 kcal ★ | Turkey, ground, 93% lean, 7% fat, patties, broiled has 29% more |
| Protein | 25.86 g ★ | 2 g | Turkey, ground, 93% lean, 7% fat, patties, broiled has 1193% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 11.45 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 22% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 91 mg | 7 mg ★ | Turkey, ground, 93% lean, 7% fat, patties, broiled has 1200% more |
| Calcium | 29 mg ★ | 12 mg | Turkey, ground, 93% lean, 7% fat, patties, broiled has 142% more |
| Iron | 1.73 mg ★ | 0.55 mg | Turkey, ground, 93% lean, 7% fat, patties, broiled has 215% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 247 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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