Turkey, ground, 93% lean, 7% fat, patties, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Turkey, ground, 93% lean, 7% fat, patties, broiled
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, patties, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 207 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Protein | 25.86 g ★ | 24.04 g | Turkey, ground, 93% lean, 7% fat, patties, broiled has 8% more |
| Fat | 11.45 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Sodium | 91 mg | 83 mg ★ | Turkey, ground, 93% lean, 7% fat, patties, broiled has 10% more |
| Calcium | 29 mg ★ | 26 mg | Turkey, ground, 93% lean, 7% fat, patties, broiled has 12% more |
| Iron | 1.73 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Potassium | 247 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
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