Turkey, ground, 93% lean, 7% fat, patties, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, ground, 93% lean, 7% fat, patties, broiled
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, patties, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 207 kcal | 143 kcal ★ | Turkey, ground, 93% lean, 7% fat, patties, broiled has 45% more |
| Protein | 25.86 g ★ | 12.56 g | Turkey, ground, 93% lean, 7% fat, patties, broiled has 106% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 11.45 g | 9.51 g ★ | Turkey, ground, 93% lean, 7% fat, patties, broiled has 20% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 91 mg ★ | 142 mg | Egg, whole, raw, fresh has 36% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 1.73 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 1% more |
| Potassium | 247 mg ★ | 138 mg | Turkey, ground, 93% lean, 7% fat, patties, broiled has 79% more |
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