Turkey, ground, 93% lean, 7% fat, patties, broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, ground, 93% lean, 7% fat, patties, broiled
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, patties, broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 207 kcal | 130 kcal ★ | Turkey, ground, 93% lean, 7% fat, patties, broiled has 59% more |
| Protein | 25.86 g ★ | 2.69 g | Turkey, ground, 93% lean, 7% fat, patties, broiled has 861% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 11.45 g | 0.28 g ★ | Turkey, ground, 93% lean, 7% fat, patties, broiled has 3989% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 91 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Calcium | 29 mg ★ | 10 mg | Turkey, ground, 93% lean, 7% fat, patties, broiled has 190% more |
| Iron | 1.73 mg ★ | 0.2 mg | Turkey, ground, 93% lean, 7% fat, patties, broiled has 765% more |
| Potassium | 247 mg ★ | 35 mg | Turkey, ground, 93% lean, 7% fat, patties, broiled has 606% more |
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