Turkey, ground, 93% lean, 7% fat, patties, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, ground, 93% lean, 7% fat, patties, broiled
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, patties, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 207 kcal | 147 kcal ★ | Turkey, ground, 93% lean, 7% fat, patties, broiled has 41% more |
| Protein | 25.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Fat | 11.45 g | 2.08 g ★ | Turkey, ground, 93% lean, 7% fat, patties, broiled has 450% more |
| Sodium | 91 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Calcium | 29 mg ★ | 9 mg | Turkey, ground, 93% lean, 7% fat, patties, broiled has 222% more |
| Iron | 1.73 mg ★ | 0.71 mg | Turkey, ground, 93% lean, 7% fat, patties, broiled has 144% more |
| Potassium | 247 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.