Turkey, ground, 93% lean, 7% fat, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Turkey, ground, 93% lean, 7% fat, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 150 kcal | 114 kcal ★ | Turkey, ground, 93% lean, 7% fat, raw has 32% more |
| Protein | 18.73 g ★ | 9.02 g | Turkey, ground, 93% lean, 7% fat, raw has 108% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 8.34 g | 0.38 g ★ | Turkey, ground, 93% lean, 7% fat, raw has 2095% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 69 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Calcium | 21 mg ★ | 19 mg | Turkey, ground, 93% lean, 7% fat, raw has 11% more |
| Iron | 1.17 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 213 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
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