Turkey, ground, 93% lean, 7% fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turkey, ground, 93% lean, 7% fat, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 150 kcal | 61 kcal ★ | Turkey, ground, 93% lean, 7% fat, raw has 146% more |
| Protein | 18.73 g ★ | 3.15 g | Turkey, ground, 93% lean, 7% fat, raw has 495% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 8.34 g | 3.25 g ★ | Turkey, ground, 93% lean, 7% fat, raw has 157% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 69 mg | 43 mg ★ | Turkey, ground, 93% lean, 7% fat, raw has 60% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 1.17 mg ★ | 0.03 mg | Turkey, ground, 93% lean, 7% fat, raw has 3800% more |
| Potassium | 213 mg ★ | 132 mg | Turkey, ground, 93% lean, 7% fat, raw has 61% more |
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