Turkey, ground, 93% lean, 7% fat, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turkey, ground, 93% lean, 7% fat, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 18.73 g | 21.15 g ★ | Nuts, almonds has 11% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 8.34 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 69 mg | 1 mg ★ | Turkey, ground, 93% lean, 7% fat, raw has 6800% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.17 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Potassium | 213 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.