Turkey, ground, 93% lean, 7% fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, ground, 93% lean, 7% fat, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 150 kcal | 120 kcal ★ | Turkey, ground, 93% lean, 7% fat, raw has 25% more |
| Protein | 18.73 g ★ | 4.4 g | Turkey, ground, 93% lean, 7% fat, raw has 326% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.34 g | 1.92 g ★ | Turkey, ground, 93% lean, 7% fat, raw has 334% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 69 mg | 7 mg ★ | Turkey, ground, 93% lean, 7% fat, raw has 886% more |
| Calcium | 21 mg ★ | 17 mg | Turkey, ground, 93% lean, 7% fat, raw has 24% more |
| Iron | 1.17 mg | 1.49 mg ★ | Quinoa, cooked has 21% more |
| Potassium | 213 mg ★ | 172 mg | Turkey, ground, 93% lean, 7% fat, raw has 24% more |
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