Turkey, ground, 93% lean, 7% fat, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, ground, 93% lean, 7% fat, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 150 kcal | 23 kcal ★ | Turkey, ground, 93% lean, 7% fat, raw has 552% more |
| Protein | 18.73 g ★ | 2.86 g | Turkey, ground, 93% lean, 7% fat, raw has 555% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 8.34 g | 0.39 g ★ | Turkey, ground, 93% lean, 7% fat, raw has 2038% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 69 mg ★ | 79 mg | Spinach, raw has 13% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 1.17 mg | 2.71 mg ★ | Spinach, raw has 57% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 213 mg | 558 mg ★ | Spinach, raw has 62% more |
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