Turkey, ground, 93% lean, 7% fat, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turkey, ground, 93% lean, 7% fat, raw
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 150 kcal | 90 kcal ★ | Turkey, ground, 93% lean, 7% fat, raw has 67% more |
| Protein | 18.73 g ★ | 2.01 g | Turkey, ground, 93% lean, 7% fat, raw has 832% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 8.34 g | 0.15 g ★ | Turkey, ground, 93% lean, 7% fat, raw has 5460% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 69 mg | 36 mg ★ | Turkey, ground, 93% lean, 7% fat, raw has 92% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 1.17 mg ★ | 0.69 mg | Turkey, ground, 93% lean, 7% fat, raw has 70% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 213 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
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