Turkey, Ground, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Turkey, Ground, cooked
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Turkey, Ground, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 203 kcal | 61 kcal ★ | Turkey, Ground, cooked has 233% more |
| Protein | 27.37 g ★ | 3.15 g | Turkey, Ground, cooked has 769% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 10.4 g | 3.25 g ★ | Turkey, Ground, cooked has 220% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 78 mg | 43 mg ★ | Turkey, Ground, cooked has 81% more |
| Calcium | 28 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Iron | 1.52 mg ★ | 0.03 mg | Turkey, Ground, cooked has 4967% more |
| Potassium | 294 mg ★ | 132 mg | Turkey, Ground, cooked has 123% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.