Turkey, Ground, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, Ground, cooked
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Turkey, Ground, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 203 kcal | 120 kcal ★ | Turkey, Ground, cooked has 69% more |
| Protein | 27.37 g ★ | 4.4 g | Turkey, Ground, cooked has 522% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 10.4 g | 1.92 g ★ | Turkey, Ground, cooked has 442% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 78 mg | 7 mg ★ | Turkey, Ground, cooked has 1014% more |
| Calcium | 28 mg ★ | 17 mg | Turkey, Ground, cooked has 65% more |
| Iron | 1.52 mg ★ | 1.49 mg | Turkey, Ground, cooked has 2% more |
| Potassium | 294 mg ★ | 172 mg | Turkey, Ground, cooked has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.