Turkey, ground, fat free, pan-broiled crumbles vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Turkey, ground, fat free, pan-broiled crumbles
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Turkey, ground, fat free, pan-broiled crumbles | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 151 kcal | 61 kcal ★ | Turkey, ground, fat free, pan-broiled crumbles has 148% more |
| Protein | 31.69 g ★ | 3.15 g | Turkey, ground, fat free, pan-broiled crumbles has 906% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.71 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 61 mg | 43 mg ★ | Turkey, ground, fat free, pan-broiled crumbles has 42% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 1.02 mg ★ | 0.03 mg | Turkey, ground, fat free, pan-broiled crumbles has 3300% more |
| Potassium | 357 mg ★ | 132 mg | Turkey, ground, fat free, pan-broiled crumbles has 170% more |
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Compare whole food groups for a cleaner, averaged breakdown.