Turkey, ground, fat free, pan-broiled crumbles vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turkey, ground, fat free, pan-broiled crumbles
4 wins
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Nuts, almonds
6 wins
| Nutrient | Turkey, ground, fat free, pan-broiled crumbles | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 31.69 g ★ | 21.15 g | Turkey, ground, fat free, pan-broiled crumbles has 50% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 2.71 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 61 mg | 1 mg ★ | Turkey, ground, fat free, pan-broiled crumbles has 6000% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 1.02 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Potassium | 357 mg | 733 mg ★ | Nuts, almonds has 51% more |
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