Turkey, ground, fat free, pan-broiled crumbles vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, ground, fat free, pan-broiled crumbles
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Turkey, ground, fat free, pan-broiled crumbles | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 151 kcal | 120 kcal ★ | Turkey, ground, fat free, pan-broiled crumbles has 26% more |
| Protein | 31.69 g ★ | 4.4 g | Turkey, ground, fat free, pan-broiled crumbles has 620% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.71 g | 1.92 g ★ | Turkey, ground, fat free, pan-broiled crumbles has 41% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 61 mg | 7 mg ★ | Turkey, ground, fat free, pan-broiled crumbles has 771% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 1.02 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Potassium | 357 mg ★ | 172 mg | Turkey, ground, fat free, pan-broiled crumbles has 108% more |
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Compare whole food groups for a cleaner, averaged breakdown.