Turkey, ground, fat free, pan-broiled crumbles vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, ground, fat free, pan-broiled crumbles
3 wins
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Spinach, raw
8 wins
| Nutrient | Turkey, ground, fat free, pan-broiled crumbles | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 151 kcal | 23 kcal ★ | Turkey, ground, fat free, pan-broiled crumbles has 557% more |
| Protein | 31.69 g ★ | 2.86 g | Turkey, ground, fat free, pan-broiled crumbles has 1008% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.71 g | 0.39 g ★ | Turkey, ground, fat free, pan-broiled crumbles has 595% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 61 mg ★ | 79 mg | Spinach, raw has 23% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 1.02 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 357 mg | 558 mg ★ | Spinach, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.