Turkey, ground, fat free, pan-broiled crumbles vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turkey, ground, fat free, pan-broiled crumbles
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Turkey, ground, fat free, pan-broiled crumbles | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 90 kcal ★ | Turkey, ground, fat free, pan-broiled crumbles has 68% more |
| Protein | 31.69 g ★ | 2.01 g | Turkey, ground, fat free, pan-broiled crumbles has 1477% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 2.71 g | 0.15 g ★ | Turkey, ground, fat free, pan-broiled crumbles has 1707% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 61 mg | 36 mg ★ | Turkey, ground, fat free, pan-broiled crumbles has 69% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 1.02 mg ★ | 0.69 mg | Turkey, ground, fat free, pan-broiled crumbles has 48% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 357 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
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