Turkey, ground, fat free, patties, broiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, ground, fat free, patties, broiled
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey, ground, fat free, patties, broiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 14% more |
| Protein | 28.99 g ★ | 2 g | Turkey, ground, fat free, patties, broiled has 1350% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 2.48 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 83% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 59 mg | 7 mg ★ | Turkey, ground, fat free, patties, broiled has 743% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.78 mg ★ | 0.55 mg | Turkey, ground, fat free, patties, broiled has 42% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 339 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.