Turkey, ground, fat free, patties, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, ground, fat free, patties, broiled
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Turkey, ground, fat free, patties, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 3% more |
| Protein | 28.99 g ★ | 12.56 g | Turkey, ground, fat free, patties, broiled has 131% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.48 g ★ | 9.51 g | Egg, whole, raw, fresh has 74% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 59 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.78 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Potassium | 339 mg ★ | 138 mg | Turkey, ground, fat free, patties, broiled has 146% more |
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Compare whole food groups for a cleaner, averaged breakdown.