Turkey, ground, fat free, patties, broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, ground, fat free, patties, broiled
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Turkey, ground, fat free, patties, broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 138 kcal | 130 kcal ★ | Turkey, ground, fat free, patties, broiled has 6% more |
| Protein | 28.99 g ★ | 2.69 g | Turkey, ground, fat free, patties, broiled has 978% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.48 g | 0.28 g ★ | Turkey, ground, fat free, patties, broiled has 786% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 59 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.78 mg ★ | 0.2 mg | Turkey, ground, fat free, patties, broiled has 290% more |
| Potassium | 339 mg ★ | 35 mg | Turkey, ground, fat free, patties, broiled has 869% more |
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