Turkey, ground, fat free, patties, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, ground, fat free, patties, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Turkey, ground, fat free, patties, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Protein | 28.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Fat | 2.48 g | 2.08 g ★ | Turkey, ground, fat free, patties, broiled has 19% more |
| Sodium | 59 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.78 mg ★ | 0.71 mg | Turkey, ground, fat free, patties, broiled has 10% more |
| Potassium | 339 mg ★ | 249 mg | Turkey, ground, fat free, patties, broiled has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.