Turkey, ground, fat free, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, ground, fat free, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Turkey, ground, fat free, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 120 kcal | Quinoa, cooked has 7% more |
| Protein | 23.57 g ★ | 4.4 g | Turkey, ground, fat free, raw has 436% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.95 g | 1.92 g ★ | Turkey, ground, fat free, raw has 2% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 51 mg | 7 mg ★ | Turkey, ground, fat free, raw has 629% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.77 mg | 1.49 mg ★ | Quinoa, cooked has 48% more |
| Potassium | 295 mg ★ | 172 mg | Turkey, ground, fat free, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.