Turkey, ground, fat free, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, ground, fat free, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Turkey, ground, fat free, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 23 kcal ★ | Turkey, ground, fat free, raw has 387% more |
| Protein | 23.57 g ★ | 2.86 g | Turkey, ground, fat free, raw has 724% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 1.95 g | 0.39 g ★ | Turkey, ground, fat free, raw has 400% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 51 mg ★ | 79 mg | Spinach, raw has 35% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.77 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 295 mg | 558 mg ★ | Spinach, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.