Turkey, Ground, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turkey, Ground, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Turkey, Ground, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 148 kcal | 61 kcal ★ | Turkey, Ground, raw has 143% more |
| Protein | 19.66 g ★ | 3.15 g | Turkey, Ground, raw has 524% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 7.66 g | 3.25 g ★ | Turkey, Ground, raw has 136% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 58 mg | 43 mg ★ | Turkey, Ground, raw has 35% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 1.09 mg ★ | 0.03 mg | Turkey, Ground, raw has 3533% more |
| Potassium | 237 mg ★ | 132 mg | Turkey, Ground, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.