Turkey, Ground, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, Ground, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Turkey, Ground, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 148 kcal | 120 kcal ★ | Turkey, Ground, raw has 23% more |
| Protein | 19.66 g ★ | 4.4 g | Turkey, Ground, raw has 347% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.66 g | 1.92 g ★ | Turkey, Ground, raw has 299% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 58 mg | 7 mg ★ | Turkey, Ground, raw has 729% more |
| Calcium | 19 mg ★ | 17 mg | Turkey, Ground, raw has 12% more |
| Iron | 1.09 mg | 1.49 mg ★ | Quinoa, cooked has 27% more |
| Potassium | 237 mg ★ | 172 mg | Turkey, Ground, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.