Turkey, light or dark meat, smoked, cooked, skin and bone removed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turkey, light or dark meat, smoked, cooked, skin and bone removed
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 162 kcal | 160 kcal ★ | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 1% more |
| Protein | 29.3 g ★ | 2 g | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 1365% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 996 mg | 7 mg ★ | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 14129% more |
| Calcium | 25 mg ★ | 12 mg | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 108% more |
| Iron | 1.78 mg ★ | 0.55 mg | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 224% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 298 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.