Turkey, light or dark meat, smoked, cooked, skin and bone removed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, light or dark meat, smoked, cooked, skin and bone removed
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 162 kcal | 143 kcal ★ | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 13% more |
| Protein | 29.3 g ★ | 12.56 g | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 133% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5 g ★ | 9.51 g | Egg, whole, raw, fresh has 47% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 996 mg | 142 mg ★ | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 601% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 1.78 mg ★ | 1.75 mg | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 2% more |
| Potassium | 298 mg ★ | 138 mg | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 116% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.