Turkey, light or dark meat, smoked, cooked, skin and bone removed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, light or dark meat, smoked, cooked, skin and bone removed
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 130 kcal ★ | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 25% more |
| Protein | 29.3 g ★ | 2.69 g | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 989% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 5 g | 0.28 g ★ | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 1686% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 996 mg | 382 mg ★ | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 161% more |
| Calcium | 25 mg ★ | 10 mg | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 150% more |
| Iron | 1.78 mg ★ | 0.2 mg | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 790% more |
| Potassium | 298 mg ★ | 35 mg | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 751% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.