Turkey, light or dark meat, smoked, cooked, skin and bone removed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, light or dark meat, smoked, cooked, skin and bone removed
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 162 kcal | 147 kcal ★ | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 10% more |
| Protein | 29.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Fat | 5 g | 2.08 g ★ | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 140% more |
| Sodium | 996 mg | 99 mg ★ | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 906% more |
| Calcium | 25 mg ★ | 9 mg | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 178% more |
| Iron | 1.78 mg ★ | 0.71 mg | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 151% more |
| Potassium | 298 mg ★ | 249 mg | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.