Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Turkey, light or dark meat, smoked, cooked, with skin, bone removed
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 208 kcal | 114 kcal ★ | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 82% more |
| Protein | 28.1 g ★ | 9.02 g | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 212% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 9.7 g | 0.38 g ★ | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 2453% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 996 mg | 238 mg ★ | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 318% more |
| Calcium | 26 mg ★ | 19 mg | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 37% more |
| Iron | 1.79 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 280 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
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