Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turkey, light or dark meat, smoked, cooked, with skin, bone removed
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 208 kcal | 61 kcal ★ | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 241% more |
| Protein | 28.1 g ★ | 3.15 g | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 792% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 9.7 g | 3.25 g ★ | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 198% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 996 mg | 43 mg ★ | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 2216% more |
| Calcium | 26 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Iron | 1.79 mg ★ | 0.03 mg | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 5867% more |
| Potassium | 280 mg ★ | 132 mg | Turkey, light or dark meat, smoked, cooked, with skin, bone removed has 112% more |
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Compare whole food groups for a cleaner, averaged breakdown.