Turkey, mechanically deboned, from turkey frames, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Turkey, mechanically deboned, from turkey frames, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Turkey, mechanically deboned, from turkey frames, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 201 kcal | 114 kcal ★ | Turkey, mechanically deboned, from turkey frames, raw has 76% more |
| Protein | 13.29 g ★ | 9.02 g | Turkey, mechanically deboned, from turkey frames, raw has 47% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 15.96 g | 0.38 g ★ | Turkey, mechanically deboned, from turkey frames, raw has 4100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 48 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Calcium | 145 mg ★ | 19 mg | Turkey, mechanically deboned, from turkey frames, raw has 663% more |
| Iron | 1.61 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 173 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.