Turkey, mechanically deboned, from turkey frames, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turkey, mechanically deboned, from turkey frames, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Turkey, mechanically deboned, from turkey frames, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 201 kcal | 61 kcal ★ | Turkey, mechanically deboned, from turkey frames, raw has 230% more |
| Protein | 13.29 g ★ | 3.15 g | Turkey, mechanically deboned, from turkey frames, raw has 322% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 15.96 g | 3.25 g ★ | Turkey, mechanically deboned, from turkey frames, raw has 391% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 48 mg | 43 mg ★ | Turkey, mechanically deboned, from turkey frames, raw has 12% more |
| Calcium | 145 mg ★ | 113 mg | Turkey, mechanically deboned, from turkey frames, raw has 28% more |
| Iron | 1.61 mg ★ | 0.03 mg | Turkey, mechanically deboned, from turkey frames, raw has 5267% more |
| Potassium | 173 mg ★ | 132 mg | Turkey, mechanically deboned, from turkey frames, raw has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.