Turkey, mechanically deboned, from turkey frames, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, mechanically deboned, from turkey frames, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Turkey, mechanically deboned, from turkey frames, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 201 kcal | 120 kcal ★ | Turkey, mechanically deboned, from turkey frames, raw has 68% more |
| Protein | 13.29 g ★ | 4.4 g | Turkey, mechanically deboned, from turkey frames, raw has 202% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 15.96 g | 1.92 g ★ | Turkey, mechanically deboned, from turkey frames, raw has 731% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 48 mg | 7 mg ★ | Turkey, mechanically deboned, from turkey frames, raw has 586% more |
| Calcium | 145 mg ★ | 17 mg | Turkey, mechanically deboned, from turkey frames, raw has 753% more |
| Iron | 1.61 mg ★ | 1.49 mg | Turkey, mechanically deboned, from turkey frames, raw has 8% more |
| Potassium | 173 mg ★ | 172 mg | Turkey, mechanically deboned, from turkey frames, raw has 1% more |
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