Turkey, mechanically deboned, from turkey frames, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, mechanically deboned, from turkey frames, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Turkey, mechanically deboned, from turkey frames, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 201 kcal | 23 kcal ★ | Turkey, mechanically deboned, from turkey frames, raw has 774% more |
| Protein | 13.29 g ★ | 2.86 g | Turkey, mechanically deboned, from turkey frames, raw has 365% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 15.96 g | 0.39 g ★ | Turkey, mechanically deboned, from turkey frames, raw has 3992% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 48 mg ★ | 79 mg | Spinach, raw has 39% more |
| Calcium | 145 mg ★ | 99 mg | Turkey, mechanically deboned, from turkey frames, raw has 46% more |
| Iron | 1.61 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 173 mg | 558 mg ★ | Spinach, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.