Turkey, mechanically deboned, from turkey frames, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turkey, mechanically deboned, from turkey frames, raw
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Turkey, mechanically deboned, from turkey frames, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 201 kcal | 90 kcal ★ | Turkey, mechanically deboned, from turkey frames, raw has 123% more |
| Protein | 13.29 g ★ | 2.01 g | Turkey, mechanically deboned, from turkey frames, raw has 561% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 15.96 g | 0.15 g ★ | Turkey, mechanically deboned, from turkey frames, raw has 10540% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 48 mg | 36 mg ★ | Turkey, mechanically deboned, from turkey frames, raw has 33% more |
| Calcium | 145 mg ★ | 38 mg | Turkey, mechanically deboned, from turkey frames, raw has 282% more |
| Iron | 1.61 mg ★ | 0.69 mg | Turkey, mechanically deboned, from turkey frames, raw has 133% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 173 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.