Turkey Pot Pie, frozen entree vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turkey Pot Pie, frozen entree
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Turkey Pot Pie, frozen entree | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 176 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 6.5 g | 21.15 g ★ | Nuts, almonds has 69% more |
| Carbs | 17.7 g | 21.55 g ★ | Nuts, almonds has 18% more |
| Fat | 8.8 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 350 mg | 1 mg ★ | Turkey Pot Pie, frozen entree has 34900% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 1 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.