Turkey Pot Pie, frozen entree vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey Pot Pie, frozen entree
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Turkey Pot Pie, frozen entree | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 176 kcal | 120 kcal ★ | Turkey Pot Pie, frozen entree has 47% more |
| Protein | 6.5 g ★ | 4.4 g | Turkey Pot Pie, frozen entree has 48% more |
| Carbs | 17.7 g | 21.3 g ★ | Quinoa, cooked has 17% more |
| Fat | 8.8 g | 1.92 g ★ | Turkey Pot Pie, frozen entree has 358% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 350 mg | 7 mg ★ | Turkey Pot Pie, frozen entree has 4900% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.