Turkey Pot Pie, frozen entree vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey Pot Pie, frozen entree
3 wins
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Spinach, raw
8 wins
| Nutrient | Turkey Pot Pie, frozen entree | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 176 kcal | 23 kcal ★ | Turkey Pot Pie, frozen entree has 665% more |
| Protein | 6.5 g ★ | 2.86 g | Turkey Pot Pie, frozen entree has 127% more |
| Carbs | 17.7 g ★ | 3.63 g | Turkey Pot Pie, frozen entree has 388% more |
| Fat | 8.8 g | 0.39 g ★ | Turkey Pot Pie, frozen entree has 2156% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 350 mg | 79 mg ★ | Turkey Pot Pie, frozen entree has 343% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.