Turkey Pot Pie, frozen entree vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turkey Pot Pie, frozen entree
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Turkey Pot Pie, frozen entree | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 176 kcal | 90 kcal ★ | Turkey Pot Pie, frozen entree has 96% more |
| Protein | 6.5 g ★ | 2.01 g | Turkey Pot Pie, frozen entree has 223% more |
| Carbs | 17.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Fat | 8.8 g | 0.15 g ★ | Turkey Pot Pie, frozen entree has 5767% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 350 mg | 36 mg ★ | Turkey Pot Pie, frozen entree has 872% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 1 mg ★ | 0.69 mg | Turkey Pot Pie, frozen entree has 45% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.