Turkey, retail parts, breast, meat and skin, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Turkey, retail parts, breast, meat and skin, cooked, roasted
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Turkey, retail parts, breast, meat and skin, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 164 kcal | 61 kcal ★ | Turkey, retail parts, breast, meat and skin, cooked, roasted has 169% more |
| Protein | 29.01 g ★ | 3.15 g | Turkey, retail parts, breast, meat and skin, cooked, roasted has 821% more |
| Carbs | 0.05 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fat | 5.33 g | 3.25 g ★ | Turkey, retail parts, breast, meat and skin, cooked, roasted has 64% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 114 mg | 43 mg ★ | Turkey, retail parts, breast, meat and skin, cooked, roasted has 165% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 1.03 mg ★ | 0.03 mg | Turkey, retail parts, breast, meat and skin, cooked, roasted has 3333% more |
| Potassium | 292 mg ★ | 132 mg | Turkey, retail parts, breast, meat and skin, cooked, roasted has 121% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.