Turkey, retail parts, breast, meat and skin, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, retail parts, breast, meat and skin, cooked, roasted
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Turkey, retail parts, breast, meat and skin, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 164 kcal | 23 kcal ★ | Turkey, retail parts, breast, meat and skin, cooked, roasted has 613% more |
| Protein | 29.01 g ★ | 2.86 g | Turkey, retail parts, breast, meat and skin, cooked, roasted has 914% more |
| Carbs | 0.05 g | 3.63 g ★ | Spinach, raw has 99% more |
| Fat | 5.33 g | 0.39 g ★ | Turkey, retail parts, breast, meat and skin, cooked, roasted has 1267% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 114 mg | 79 mg ★ | Turkey, retail parts, breast, meat and skin, cooked, roasted has 44% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 1.03 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 292 mg | 558 mg ★ | Spinach, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.