Turkey, retail parts, breast, meat and skin, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, retail parts, breast, meat and skin, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Turkey, retail parts, breast, meat and skin, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 130 kcal ★ | Turkey, retail parts, breast, meat and skin, raw has 19% more |
| Protein | 21.88 g ★ | 2.69 g | Turkey, retail parts, breast, meat and skin, raw has 713% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.45 g | 0.28 g ★ | Turkey, retail parts, breast, meat and skin, raw has 2561% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 72 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.77 mg ★ | 0.2 mg | Turkey, retail parts, breast, meat and skin, raw has 285% more |
| Potassium | 247 mg ★ | 35 mg | Turkey, retail parts, breast, meat and skin, raw has 606% more |
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Compare whole food groups for a cleaner, averaged breakdown.