Turkey, retail parts, breast, meat and skin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, retail parts, breast, meat and skin, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, retail parts, breast, meat and skin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 155 kcal | 147 kcal ★ | Turkey, retail parts, breast, meat and skin, raw has 5% more |
| Protein | 21.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Fat | 7.45 g | 2.08 g ★ | Turkey, retail parts, breast, meat and skin, raw has 258% more |
| Sodium | 72 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.77 mg ★ | 0.71 mg | Turkey, retail parts, breast, meat and skin, raw has 8% more |
| Potassium | 247 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.